Coach Vincent's Basketball Exercises
Here is coach Vincent with some dribbling drills:
- Double Pound at Ankle Height. Dribble both basketballs as hard as you can at ankle height.
- Double Pound at Waist Height. ...
- Double Pound at Shoulders Height. ...
- Double Pound Alternating. ...
- One High/ One Low. ...
- Double Wall Dribbling. ...
- 3 Dribble Double Crossover. ...
- 3 Dribble Through the Legs/Crossover.
6 defensive tips
This is coach Vincent with 6 defensive tips for today
- Stay low remember to begin with your shoulders lower than the person you are guarding
- An Arm's Length. Do not begin to close or too far away from the offense
- Keep stepping short never forget your footwork
- Remember my hands the other key to have acted hands
- Swipe Up
- Get in Shape
Join his basketball support group by clicking here.
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