Dribbling drills

Here is coach Vincent with some dribbling drills:

1. Double Pound at Ankle Height. Dribble both basketballs as hard as you can at ankle height.
2. Double Pound at Waist Height. ...
3. Double Pound at Shoulders Height. ...
4. Double Pound Alternating. ...
5. One High/ One Low. ...
6. Double Wall Dribbling. ...
7. 3 Dribble Double Crossover. ...
8. 3 Dribble Through the Legs/Crossover.

6 defensive tips

This is coach Vincent with 6 defensive tips for today

1. Stay low remember to begin with your shoulders lower than the person you are guarding

2. An Arm's Length. Do not begin to close or too far away from the offense

3. Keep stepping short never forget your footwork

4. Remember my hands the other key to have acted hands

5. Swipe Up
6. Get in Shape

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